Treat time! Time for some sweet fresh strawberries, blueberries, and honeydew. A great way to increase your water intake throughout the day is to eat foods that have a high water content. Let these sweet treats quench your thirst on a hot summer day and remember that proper hydration will keep your body happy, your mind sharp, and your mood lifted!
Don’t forget to stay near water when it’s hot out.
Water’s healing properties are not just in the drinking of it, büt in the nearness of it too. Keeping your body near a body of water will soothe your senses and calm your spirit. If you can’t get close to a beach, pool, or lake take a walk through a pet store and watch the fish mingle or pick up an affordable spa fountain. CVS and Walgreen’s have plenty to choose from and you can’t beat the price.